Whether you’re keto, trying to lose weight, improve glycemic control, or simply looking to cut back on sugar, low-calorie artificial… Read More

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re… Read More

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re… Read More

Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too… Read More

Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too… Read More

Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key… Read More

Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key… Read More

Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an… Read More

Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an… Read More

Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of… Read More