BioHackHumans: Advancing Human Performance Through Health, Fitness and Nutrition
Why High Intensity Training and High Intensity Interval Training May Be More Beneficial Than High Frequency and Long Slow Cardio- Jim Goetz
November 26, 2018
Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensit.
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