Today's episode is a coffee shop conversation with Robyn Holdstock. This is an unscripted conversation that dives into the beliefs and opinions of how social media can affect ones mental health. Robyn is a Holistic Nutrition consultant and trainer in Southern Alberta. Where after finding her passion for working out, Robyn began her own healing journey with the understanding that fitness is an important tool for those dealing with mental health and self-worth issues. Not only is she mindful of her own mental health while using social media she has seen first hand the negative and positive part of using social media in our daily lives from her previous work with youth.

Instagram: wildly.robyn

Blog | robynholdstock (wixsite.com)

Music created by: Wade Tutt of High River, AB

If you'd like to be a guest on the podcast please email: danielle@bemorrsociety.ca