We are living in a time period that has a lot of people feeling fearful, anxious, confused, sad, you name it. With this crazy election around the corner, natural disasters and uprisings, it is easy to throw self-care out the window, put up your guard and feel as if you have no control which can lead to living a fear-based lifestyle.

Luckily, there are ways that we can use self-care and compassion to create a happier and more hopeful lifestyle that encourages others and brings people together. Today on the show we have Christy Tending, a self-care mentor, healer, and climate justice activist. She supports people who want to change the world develop amazing self-care practices so they can do their work more effectively and with more joy. She mentors change-makers one-on-one and offers online courses in meditation, breathing, and creating a sacred practice.