Rachel Adams, co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness is my guest on the show today. Her book came about after years of hiding behind a perfect image on social media, hiding a divorce, and living for and through others. She had hit top 1000 real estate agents in the country in 3 years, but so many things were out of balance. And then, a conversation happened that changed everything.

What we talk about:

setting personal and work boundaries
living with authenticity and intention and what that looks like
the importance of self-love before finding relationship love
the tech time out
creating a sacred space in your home for connection, unity and calm
self-care is about shifting your mindset
the importance of good body posture
how when you make one good decision, another follows
the importance of blocking out time for self-care
the lost 2 found in 90 days program
and so much more!

www.lost2found90.com
www.beingcarefull.com

https://www.amazon.com/Lost-Found-Days-Self-Discovery-Happiness/dp/1519733283/ref=sr_1_1?ie=UTF8&qid=1475842080&sr=8-1&keywords=lost+2+found+in+90+days

Rachel's Miracle Morning: https://www.youtube.com/watch?v=hQNXB6mvBYc

THREE FREE CHAPTERS OF LOST 2 FOUND: http://www.lost2found90.com/free-previews/

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