Being Carefull: Self Care & The Pursuit of Mindfulness

Being Carefull: Self Care & The Pursuit of Mindfulness


Listen to Your Gut with Jake Heilbrunn

September 22, 2016

"Have the courage to listen to your inner voice and listen to your gut. (Happiness) is never a destination, if you love what you're doing, that's where the happiness and fufillment resides." -Jake Heilbrunn

Jake Heilbrunn is a passionate speaker, lifestyle blogger and the author of Off the Beaten Trail, an inspiring memoir about his journey leaving college and solo backpacking through Central America at 18. He is dedicated to empowering people to live a life of purpose and fulfillment. Jake has been featured in multiple large publications including Psychology Today, Thought Catalog and The San Diego Union Tribune.

He says these are the best questions he was ever asked that shaped him and his journey:

WHAT IS THE WORST THING THAT CAN HAPPEN?

WHAT IS THE BEST THING THAT CAN HAPPEN?

Today on the episode we talk about anxiety, depression, how your intuition whispers, how Jake questioned the WHY in everything and it helped him get to the root of his problems, and how to follow that whisper which is your intuition!

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