Being Carefull: Self Care & The Pursuit of Mindfulness

Being Carefull: Self Care & The Pursuit of Mindfulness


Salt Therapy 101

June 02, 2016

Ever been in a salt cave? No? Well you should. Salt caves help relieve a multitude of symptoms, will help you breathe easier, restore energy, and improve your well being using a specialized salt cave environment. The unique microclimate environment provides an all-natural, drug-free and non-invasive solution that has been proven to enhance the body’s natural ability to balance and heal.

Today I welcome Ellen Flaherty to the show, owner of The Salt Sanctuary of Maryland to learn about salt therapy and the benefits as well as himalayan salt for health and more!

Visit www.beingcarefull.com for the full show notes!