Lorraine Barfoot, Project Manager of Orangeline was my special guest in the studio on Friday 24th March. She was there

Bhavi Mistry,  Director of Spec Savers of  Romford was special guest in the studio on 15th of March 2017. Beverly

The benefits of swimming can not be stressed enough, vital for fitness exceptional fun for all the family. I interviewed

Lucy Curtis, Project Manager  of  Women’s stories of Ford Dagenham. The project has been running for around 6 months now

Havering Sports Council celebrated their annual awards ceremony on the 6th February 2017 at The Upminster Golf Club. The deputy

Peter Bruce, President of Havering Sports Council was my special guest in the studio on 23 January 2017. He came

Cathy Turland, CEO of Healthwatch, Redbridge was in the studio talking to presenter Helen Munro. Healthwatch is an independant voice

Mind your Mental Health is a  campaign to raise awareness of mental health. The success of the campaign was marked

Mike Reed, a volunteer and a  listener at the Samaritans was Bedrocks  special guest in the studio.  Interviewed by Chirag Patel.

Dabd is a charity working with and supporting people within the community. Katharine Ayres was special guest in the studio