In this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61’6”.

My line-up of topics included:

Why asking youth pitchers to throw as hard as they can is dangerous
My personal request to coaches to rethink the traditional running program that is used for pitchers and position players
Middle-finger strength: it’s relationship to location

Email Angel at angel@gymscience.com

https://GymScience.com