Who wouldnt love a better nights sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does control a lot of our daily lives, so why not make the most of

When it comes to Holistic Lifestyle Coaches anybody that goes through the CHEK Institute I have respect for. That and getting to recommendations from friends that I know and respect in the field. Nico Becker of Prana-Alchemy was a no … Continued

When starting to talk back and forth with Dr. Nick a few months ago there was no doubt in my mind that he was one special dude. It really came out in the show with how much he is simply … Continued

It is a great pleasure that I was able to have Todd Giorgi on the show. He truly opened up and shared all that he could. We dive into quite a bit of strongman talk of course which is how … Continued

Questions covered in this episode: What are your best tips for focusing on the mind/muscle connection? What are your thoughts on lifting weights while pregnant? Why the calves are so difficult to grow? How do you explain to someone that … Continued

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued

Tim McCormick, MSTOM, Dipl. OM, CES is a son, a brother, a friend, and a future husband and father. Tim’s Bio It is these relationships that drive his passion for finding solutions to complicated health issues. It is these relationships … Continued

This was flat out a fun and jaw dropping episode for me. I have to thank Aleks so much as he just went down so many rabbit holes that I was never sure we’d get out, but he is somebody … Continued

Sometimes it is hard to put into words what a conversation can mean. This is one that I will use as a meditation for years to come. Please enjoy this interview with Paul Chek. Paul’s Bio From the CHEK Institute: … Continued