Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis' 2021 Health Plan. With that in mind here is just a nice conversation of how much fun it can be working with somebody to really help them get their health back on track. Below are Travis' notes that he took that just seem to work well if you have any questions

Travis’ 2021 health plan    

To Do

No meals inside of 3 hours before bedtime
Try to keep meat as far away from bedtime as possible
If you do eat meat, get some apple cider vinegar onboard 15 min before you eat the meat.
Try to keep your feeding window small, maybe noon-6pm
Eat more yogurt
Nancy’s Yogurt
Apple cider vinegar
Salt your water
Maybe use green tea to get more water 
Get rid of sugar to decrease inflammation
Eat more pre-biotic foods - cold starches like potatoes an rice...
Never heard of this concept - pre-biotic. What is this? Why should I eat them? Why cold?
Feeds the gut bacteria. Cold because it helps the resistant starch to form
Drink more bone broth
A few teaspoons of Apple cider vinegar 15 min before meals can help with digestion. Also putting it on food can help. 
HCL pills
Can I get a protocol for this? I know you talked about taking a bunch on a monday, but when else should I be eating these things?
Where do you get them from?
Start with one before a meal. Add 1 each time until you feel a warm sensation in your stomach and then back off 1 from there. If you need 5 to feel warmth then use 4 until you feel the warmth and keep titrating down
Chew your food more
Make a salad in the morning with apple cider vinegar and olive oil, wait till lunch to eat it so the vinegar breaks down the salad.
Proteolytic enzymes for general inflammation
Garden of life brand - can you get me a link?
https://smile.amazon.com/Garden-Life-Joint-Support-Supplement/dp/B0015G3IZM/ref=sxts_sxwds-bia-wc-rsf1_0?crid=U5XFCN8OUFU&cv_ct_cx=garden+of+life+wobenzym+n&dchild=1&keywords=garden+of+life+wobenzym+n&pd_rd_i=B0015G3IZM&pd_rd_r=bd5b876b-860a-4c09-b775-30b1dc354605&pd_rd_w=TtHn0&pd_rd_wg=TZFg0&pf_rd_p=e0f994a8-a359-40a9-8917-dadca71c7184&pf_rd_r=W2180EYF83233F6GH2XX&psc=1&qid=1609791313&sprefix=garden+of+life+wobe%2Caps%2C618&sr=1-1-526ea17f-3f73-4b50-8cd8-6acff948fa5a 
What dosage and timing do you recommend?
Start with 3 on empty stomach first thing in morning and then 3 at night before bed. Work up to 5 or whatever you feel to be beneficial.