This week's episode is a little odd since it is a rebroadcasting of an interview done by the Wodcast Podcast (with permission).

Their guest is Tony Blauer of Blauer Tactical Systems and the creator of Crossfit Defense. He was brought on to talk about Crossfit, but the discussion veered off into the principles of the SPEAR system and the importance of awareness and avoidance.

I hope you enjoy the interview... although please note there is a language warning on this episode.
Reference Links

Wodcast Podcast
Blauer Tactical Systems
Crossfit Defense
Talkin' Fit
Eddie Ifft