Balanced Wellness – Coaches and Nutritionists
How To Improve Your Gut Microbiome In 10 Steps
How to improve your gut microbiome in 10 steps Cut out processed food and refined carbohydrates – these foods cause the bacteria in our gut to produce endotoxins. Research shows endotoxins lead to inflammation, weight gain and even depression Follow the microbiome diet – this specific diet removes toxins from the bowel […]
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