In this episode we laugh our bums off with the one and only Sammy Kemp. She is a light and an inspiration that teaches us how we can use journaling to keep us organized and creative. She shares her process with us and how bullet journaling has helped h...

10 months and she didn't lose a single pound. In this episode I interview Jaime Carey about choosing to live an active lifestyle and enduring even when she wasn't seeing results. We talk about being EMBARRASSED at the gym when you have no idea in the w...

In this episode I give you 3 easy steps to narrow down what your priorities are... and what they should be. Step one: Determine what your priorities ARE. Step two: What do you want them to BE? Step three: listen to see.

Gots no monies? That's ok! In this episode I interview my sister Ashlyn Weeks about how to ADVENTURE! (Even when you don't have a billion dollars). Ashlyn shares how adventure to her means finding happiness whether its walking down the street or readin...

Hold up. Self care isn't just for millennials. In this episode I interview Bailey McCammon about how important it is to just TAKE CARE OF YO-SELF! Bailey shares her journey through anxiety and how self care has helped her slow down and be intentional w...

What's The Big Deal?! A short and sweet episode introducing you to BABES UNPAUSED!