Choice is your superpower even when your choices suckWhen it comes to anything and mostly everything about your life, you always have choices. The vast majority are made automatically, by rote and routine. They become habits which then embed them

How you handle your triggers will impact everything you doTrigger warning this might be controversial, but I think it needs to be addressed. Some people will do everything in their power to avoid their triggers. But this becomes problematic because av

Sometimes being the only one in your head can be infuriatingThinky-thoughts can insinuate themselves into a strange place between your conscious and subconscious minds. But its a place both right in front of you and hard to reach.When there are a lot o

Habits take time and effort to make, change, and breakBreaking and/or changing a habit frequently requires a lot of conscious effort.When it comes to habits and changing or breaking them the quick fix nearly always fails. Why? Because habits are compl

You ARE worthwhile and deservingEveryone has bad days. Thats part of the human experience. Even the happiest, most upbeat, and most positive people have bad days. Thats the yin/yang of the Universe at play.Through it all no matter what your experien

Feelings are a complex set of emotionsFeelings are made up of what and how. The what of feelings often also ties into thoughts.I spent a lot of my youth unable to truly feel my feelings.Its okay to not be okayHow you feel is valid. Whats more, it is

The unknown is rife with uncertaintyThe unknown is a mystery. And its mysterious nature makes people uncomfortable.Uncertainty is about as far from comfortable and familiar as you can get.Why is it all so damned scary?Fear and leaving your comfort zon

What is mindfulness?Mindfulness is conscious awareness, and self-awareness, in the present. Right here and right now. Its conscious awareness of your inner mindset/headspace/psyche self. That inner awareness leads to greater awareness of life, the Unive

Non-toxic positivity is a creative force for self-care and improvementThe word positivity might set your teeth on edge. Thats probably because youve been exposed to all the toxic positivity out there.Toxic positivity is the idea that if you think po

The power of gratitude should never be underestimatedPassive gratitude is all well and good but its not conducive to improving your overall mental, emotional, and spiritual health. Active gratitude, on the other hand, is.How does that work?Your hea