In this episode, Shanila Sattar, an integrative wellness leader, a sound healer, breathwork coach, women’s researcher, and national speaker talks to us about what it means to be the scientist of your own life – a phrase that I brought up and Shanila’s life mirrors. Shanila’s bright and energetic personality exudes what it means to integrate all aspects of your multidimensional self.

ABOUT SHANILA SATTAR:

Shanila is the founder of AlwaysPlay Studios and The Integrative Healing Academy, which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors leaders in health and wellness. She practices integrative wellness – considering a person’s emotional, mental, physical, and spiritual wellbeing. She loves to mix the science and the woo in her practice and hopes that she’s able to reach people who may feel that wellness is inaccessible to them.

Her background is in tech, having co-founded an award winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women’s health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. Currently she is co-producing a global wellness festival and mentoring wellness entrepreneurs. Check out Shanila’s upcoming sound bath and breathwork facilitator trainings here: https://www.alwaysplay.org/integrativehealingacademy

Socials:

@shanila.sattar@alwaysplaystudios@theintegrativehealingacademy