Resentment and regret are part of your healing journey, and sometimes, people confuse these emotions with one another. In this powerful episode, I will break them down and explain how they can hinder your emotional well-being. You'll learn the key differences between these emotions and their impact on your self healing.

Whether you’re struggling with regret or ​​feeling the weight of resentment, you'll discover tools to release anger, practice forgiveness, and even find gratitude within the experience.

This episode empowers you to take control of your healing journey. Embrace the process, detours, and all, and start creating a happier, healthier you today!

Love and light,

Amy Robeson

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Episode 157: Practical Steps to Process Emotions and Resolve Conflicts

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