Excerpt: "imagine a day when and where you dont have to beat your heart and breathe your breath and give the birds their song and rise upon this world wait that day is today"

Outside In from outside in and across the way light finds a place i hadnt seen now seeing from inside out the same light casts shadows onto spaces and places that go unnoticed on a usual morning walk

Excerpt: "i wonder at how the sight of new life and the warmth of the late-evening sun on longer days can inspire childlike delight and a sense of longing and loss in the distance of just one breat

Excerpt: "I dont need my body involved here. There is no clear and present danger. My body can relax. My mind can relax. Observe the emotion, the feeling, or the belief. Feel the emotion, the fe

Excerpt: " As I have come back online with vocational life over the past 3 or so years, just show up has been one of my mantras. I dont have to show off to show up. I just need to show up. If at a

Excerpt: "When I noticed myself trying to peek into the future to see if I could find a time when I could relax, I realized that I was giving myself over to an old way of being with life. A way that

Excerpt: "I spent a lot of time over the last few weeks dreaming about different approaches and ideas and finally, earlier today, I decided to use the last bits of our old fence, a bit of bailing wire

Excerpt: "As a general rule, humans put their trust in two areas in which they are all utter failures. The first: We think we know what we should actually worry about. The second: We think that the

Excerpt: "The body relaxed more, the sensations of relaxation moved through the body. And then, when ready, I inhaled. I did 4 sets of these. On the third set, I held my breath for 4 minutes and

Excerpt: "The breath brings us home. Yeah. Its a fad. Its white noise. Its easy to dismiss and look for the next thing. And its your most powerful tool for transforming your life and one you h