It's the first week of February and I want to check in to see how your goals are coming along. Remember, being accountable is not about perfection; it's about progress and staying true to your authentic self. So take a look at the goals you set, and the

In this episode, I want to share practical strategies that have worked for me for staying accountable, overcoming obstacles, and celebrating the small victories along the way. Let's transform our intentions into actions and make 2024 a year of growth and

Join Gabriela Ramirez-Arellano in todays conversation as we discuss the importance of setting intentions that resonate with your values and aspirations. It's not about the destination; it's about the journey, and I can't wait to explore this journey with

The more you act as a drain, the more you'll drive those same people away. The more you will drive opportunities away.

So what did I learn in 2023? Make space to be uncomfortable - it's only outside our comfort zone that we grow. Speak up for other people and live courageously, even when you have to take risks and be bold. Encourage and empower others - it's through

Gracias for listening in!If you havent had a chance to check out last years project, We Live Here Autntico with St. Louis Public Radio, make sure you listen in: Gracias Alejandro for being an AMAZING cohost- te extrao y te amo. You are missed my fri

Knowledge is power! Do you know the Hispanic population is almost 20% of the U.S. population? Do you 80% of new businesses created during the last 10 years were Hispanic? Tune in for this conversation of how the Hispanic community is driving America's gro

Its the new year and stress is a real thing that is constantly with us at different levels.Listos para identificar la razn de tu estres y ver opciones disponibles con nosotros?What about you? Are you quick to identify it and what do you do about it?

Join us for a conversation on gratitude, we have been through so much these past 21 months and sometimes we need the help of others. So, how and to who are you showing gratitude?-nete a nuestra conversacin sobre la gratitud. Hemos pasado por muchas cos

Eric Schmid covers the Metro East for St. Louis Public Radio. He writes about many topics in the Illinois counties adjacent to St. Louis, but regularly returns to stories about the environment, public policy, and the census and demographics. His work has