Are you a fan of cauliflower? Not only is this veggie super tasty, it is packed with nutrients to help you look and feel your best! In this episode of Authentic Self Wellness Radio, you will discover the amazing benefits of cauliflower as well as learn...

In this episode of Authentic Self Wellness Radio, I am sharing with you the key nutrients and foods needed to promote healthy hair and nails. I also talk about some of the DIY recipes that I use to keep my hair shiny and my nails strong. Enjoy!

I've been getting up super early for the past month. What do I mean by early? How about 3 am! In this episode of Authentic Self Wellness, I share with you the ways I keep my energy levels up to help me get through my day. Enjoy!

In this episode of Authentic Self Wellness Radio, you will discover the amazing benefits of fennel! From helping to promote good digestion to aiding in relieving congestion, there are a lot of reasons why we should love this great, green vegetable!

Are you feeling a bit under the weather? Is everybody around you getting sick? In this episode of Authentic Self Wellness Radio, I will share with you my go-to regimen for keeping those nasty sick bugs at bay!

Don't break the bank to eat healthy! In this episode of Authentic Self Wellness Radio, we are talking about seven affordable foods that are packed with nutrients to help you look and feel your best! You can find these foods at just about any grocery st...

Are you a fan of collard greens? In this episode, you will discover the history of these leafy green veggies as well as the amazing benefits. You will also learn how to select the best collard greens and the most nutrient-dense way to prepare them. Enjoy!

In this episode, we are talking all about easy ways to make juicing become a regular habit. I will share some of my favorite tips and tricks to help you make the most nutrient-dense juice possible. Tune in and get excited about juicing!

Register for this upcoming online workshop at MargauxJean.com!

Hi friends! It's that time of year when we are bombarded with holiday parties and lots of dinners. It is all to easy to binge eat and gain a lot of weight! In this episode of Authentic Self Wellness Radio, we talk about some ways that you can stay fit ...