The big contest prep episode!  I talk about food, wokouts, beauty pageantry, mindset, and as much of my entire prep life as I can cram into an hour-long episode!  This one is packed with goodies, tidbits, and lessons from the road!

Mentioned in this episode:

* Heidi's May 3 Los Angeles Performance! http://www.diavolo.org/event/transformation-in-motion/ (http://www.diavolo.org/event/transformation-in-motion/)
* My first competition of choice: the Emerald Cup: https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info (https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info)
* Multi-time Ms Fitness Olympia Adela Garcia: http://adelafitness.com/ (http://adelafitness.com/)
* Heidi's trainer: Jen Hendershott: http://www.getphatonline.com (http://www.getphatonline.com)
* FlavorGod Seasonings: http://flavorgod.com/ (http://flavorgod.com/)
* Heidi's posing coach: Ms Figure Olympia Nicole Wilkins: http://www.nicolewilkins.com (http://www.nicolewilkins.com)
* Heidi's Competition Suit Designer: http://www.saleyla.com/ (http://www.saleyla.com/)
* My Hair designer: Armineh at Studio DNA Hollywood: http://studiodnasalon.com/hollywood/ (http://studiodnasalon.com/hollywood/)
* MAC makeup: http://www.maccosmetics.com/ (http://www.maccosmetics.com/)
* My favorite makeup tutorials: https://www.makeupgeek.com/category/tutorials/ (https://www.makeupgeek.com/category/tutorials/)
* IFBB Fitness Pro Tanji Johnson: http://tanjijohnson.com/ (http://tanjijohnson.com/) (I learned a lot from her contest prep DVD set)
* Queen Bee Waxing Salon: http://www.queenbeesalonspa.com/ (http://www.queenbeesalonspa.com/)
* 2015 Arnold Sports Festival archives: http://www.bodybuilding.com/fun/2015-arnold-sports-festival-coverage.html (http://www.bodybuilding.com/fun/2015-arnold-sports-festival-coverage.html)
* Jeff Metcalf - ProMassage: http://promassagela.com/ (http://promassagela.com/)
* Heidi's Instagram feed: http://www.instagram.com/AthleteEmerging (http://www.instagram.com/AthleteEmerging)