Exploring how the silent retreat applies to my fitness life, and how it's lessons guided my decision whether to compete, or not.

Mentioned in this episode:

Vipassana Meditation Retreats: http:/www.dhamma.org

Training with Jen Hendershott: http://www.getphatonline.com (I'm on the cover of this website! Cool!)

My competition - The Emerald Cup: https://www.craigproductions.com/emerald-cup/2015-emerald-cup-main-info