(http://www.athleteemerging.com/wp-content/uploads/2015/03/image1-1024x1024.jpg)Fireside chat with 4x Figure Olympia champion Nicole Wilkins.  We spent about an hour talking about everything under the fitness sun!  Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio, how to find balance with a hectic training lifestyle, Nicole's website, coaching, and phat camp weekends, and how the struggle is real for all of us - including professional fitness celebrities!  Nicole is a wealth of insight and a dose of reality, and I think you'll dig this time with her as much as I did.

For more on Nicole:

http://www.NicoleWilkins.com

and Phat Camp:

http://www.getphatwithnicole.com

Also mentioned in this episode:

MyFitnessPal diet tracking app - available in the iTunes app store.

Got something to say about the episode? Great! email Heidi@AthleteEmerging.com, or jump on over to Instagram or Twitter: @AthleteEmerging.