My mind is blown.  I just had a breakthrough in my running, as a result of a small but significant alignment shift, and I can't wait to tell you all about it.

Mentioned in this episode:

Nicole Wilkins' member website (Where I learned my treadmill Tabatas) http://www.nicolewilkins.com

The tour company I went on my Peru volunteer service journey with: http://www.insightadventures.com

The upcoming obstacle course race: http://www.ruggedmaniac.com/