(http://www.athleteemerging.com/wp-content/uploads/2015/03/image3-300x300.jpg)A sit and chat with Jen Hendershott: international fitness champion, entrepreneur, founder of Phat camp and Get Phat Online training, and a just darn good time.  We talk about prioritization, dealing with loss, the importance of cardio, and finding balance.  I suspect that after this interview, you'll wind up just as charmed by this dynamo (who happens to be the newest addition to my own personal coaching team), as I am.

 

People and things mentioned in this episode:

Jen Hendershott: http:www/jennyh.com

You can email Jen at: JenHendershott@gmail.com

Book: The Women's Precontest Bible: http://www.womensprecontestbible.com/

Nicole Wilkins: http://www.nicolewilkins.com

Phat Camp: http://www.getphatwithjen.com

Coaching by Jen and her team: http://getphatonline.com/

 

Theme music:

"Black Samba" by Juanitos on the album "Soul Africa".  Used under Creative Commons attribution license, and sourced from the Free Music Archive: http://freemusicarchive.org/music/Juanitos/Soul_Africa/

Title read by: http://www.fromtexttospeech.com/