Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain
Detox and Elimination: How doing a Detox can Start You to Better Toxin Elimination
In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won't solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. I mainly focus on digestion in this discussion.