If you have kids in school then your sleep and your kids’ sleep has probably changed from the long lazy days of summer.

Teens are especially affected by not getting enough sleep. Early morning start times and late nights studying can really take its toll on their mood and overall health.

Host, Miriam Conner and guest, Lisa L Lewis, discuss the importance of teen sleep and her new  book, The Sleep Deprived Teen. Lewis also shares how she was integral in making positive changes regarding teen sleep in her state.

aParently Speaking is presented by Northeast Ohio Parent and sponsored in part by Montrose Mazda of Kent, Schell Bell Boutique in Aurora, and Spice Hospitality Group.

Interested in being part of a parent panel? Email Miriam at podcast@northeastohioparent.com

The post Podcast #81 Helping Your Teens Get More Sleep appeared first on Northeast Ohio Parent.