In episode 36 we discuess why running 20+ miles a week is bad for health, Jamaican taxis, and a sad stoy of people that died after chasing a phone down a toilet. We'll also discuss our new 2 shows a week format, career changes, and living in the moment (Jim Carrey's commencement speech).
 
 

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Kevin Davis CSCS is a Lifestyle Fitness Coach who is also certified in sports nutrition, personal training, CrossFit, and strength and conditioning. He received his bachelor's degree in exercise science from Western Illinois University. Kevin has spent the last 12 years helping countless others lose 10-20-even100 or more pounds, change their lifestyle, and become more healthy. He also started by doing this himself...through a more primal lifestyle he was able to lose 80 pounds and gain health and self-confidence. We believe Kevin's knowledge of nutrition and human movement will be a great part of discussing the paleo template that we discuss here on EcoFit Health Radio!

Brian Sellers MS is a counselor with anxietycentre.com with a master's degree in counseling at the University of Montevallo in Alabama. He has experience working with anxiety and depression sufferers, drug and alcohol addiction, as well as those who have been physically and sexually abused. We are very excited about what Brian's knowledge of mental health, stress reduction, and addiction will contribute to the process of lifestyle change and overcoming addiction to the garbage foods common in the standard American diet!

 

 

 

Our Podcast and YouTube intros were Produced by Ian at www.IntroMachine.com

 

DISCLAIMER:

Remember that this information is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for personal help. Also, information given by guests do not necessarily represent the opinions of the hosts or EcoFit.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

paleo | primal | real food | weston a price | fitness | nutrition | mental health | depression | anxiety | cancer | addiction | stress reduction | ancestral health | panic attacks | panic disorder | GAD | mindfullness | meditation | strength | PTSD