Topics on this episode of EcoFit Health Radio include: Why you feel spiderwebs on your body for hours unless you shower, a "minimum effective dose" anxiety cure (from the guys at 4 hour work week), how apocalyptic news stories add to fear and anxiety, 6 techniques to eliminate anxiety, should you stock up on gold and silver?, we all need to play and have fun. 

We also dicscuss how Kevin is the Arnold Palmer of mini golf, sleeping in a cool room...SIDS doesn't happen below 70 degrees, why we don't feel cold when the outside temperature is below 98, TRE - sounds kooky but not bad, scary?, animals shake off stress etc, Elliott Hulse does this too, how dog poop can reroute a crosscountry airline flight,and the release of the POW Bergdahl.

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Kevin Davis CSCS is a Lifestyle Fitness Coach who is also certified in sports nutrition, personal training, CrossFit, and strength and conditioning. He received his bachelor's degree in exercise science from Western Illinois University. Kevin has spent the last 12 years helping countless others lose 10-20-even100 or more pounds, change their lifestyle, and become more healthy. He also started by doing this himself...through a more primal lifestyle he was able to lose 80 pounds and gain health and self-confidence. We believe Kevin's knowledge of nutrition and human movement will be a great part of discussing the paleo template that we discuss here on EcoFit Health Radio!

Brian Sellers MS is a counselor with anxietycentre.com with a master's degree in counseling at the University of Montevallo in Alabama. He has experience working with anxiety and depression sufferers, drug and alcohol addiction, as well as those who have been physically and sexually abused. We are very excited about what Brian's knowledge of mental health, stress reduction, and addiction will contribute to the process of lifestyle change and overcoming addiction to the garbage foods common in the standard American diet!

Our Podcast and YouTube intros were Produced by Ian at www.IntroMachine.com

DISCLAIMER:

Remember that this information is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for personal help. Also, information given by guests do not necessarily represent the opinions of the hosts or EcoFit.

paleo | primal | real food | weston a price | fitness | nutrition | mental health | depression | anxiety | cancer | addiction | stress reduction | ancestral health | panic attacks | panic disorder | GAD | mindfullness | meditation | strength | PTSD | 4 hour anxiety cure | mini golf | strength