Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. I

Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may

Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those

Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some

Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This epis

Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that th

Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity

Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise

Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound ins

Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining min