Elsie's Yoga Class
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
April 21, 2012
This yoga class is simple
Nothing fancy.
No crazy poses.
In fact, there are very little poses.
This is more of a practice of just doing THIS. One. Thing.
It's more about dharana- one pointed concentration.
It's about stopping doing all things at once (inc
Pittsburgh, PA
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individ
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