Unhealthy changes in the gut microbial ecosystem may manifest as poorer cognitive performance, impaired emotional regulation, negative moods states, and unhealthy stress response.Watch this interv

No magic fairy or superhero is going to arrive at your door with a kit to make you healthy now and forever. We will have to be proactive in taking care of our biology and our psychology. Thats from

"Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." Dr. Andrew Huberman whose quote we ended our last EPISODE on a Deeper Diver into Neurop

The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its ba

By recommending that we balance our choices in biological (diet and exercise), psychological (stress control), social (relationships) and spiritual components in our lives, (Dr. Daniel Amen) provides

Honoring our loved ones means respecting and appreciating them, learning about them, and perpetuating their stories and life lessons after they are gone. New York Times Best Selling Author, Brendon

On Today's EPISODE #299 we will cover: A Deep Dive into Dr. Caroline Leaf's 5 Scientifically Proven Steps to Clean Up Our Mental Mess, So We Can Help Ourselves, Others and Our Children (Preparing f

"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel AkstWatch this interview on YouTube here https://youtu.be/xjPY1-gmuNkOn Today'

Now its time to update my grandfathers words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. Its ab

With change comes uncertainty, fear, and anxiety, and the tendency to cling to the status quoperhaps the last thing we want to do in a fast-changing world.Watch this episode on YouTube here https: