The boys are back in town, Thursday Thoughts returns to really dissect overwhelm. Cam, Michael, and Jason talk framework on how to understand the facts facing you in the mirror these days. How to look at the logic, the emotion, and differentiate the...

Here's the truth - there are facts and there are stories. Two people can look at the same thing and see two totally different things, one looks at the facts and one looks at the story they want to believe. Where are you doing that? Where are you...

Don't mess up too bad. Guarding against catastrophe instead of actively achieving success. Sound familiar? Is that approach to areas of your life hitting close to home? Do you even know what you are actively trying to pursue? I often say that when it...

Do you work out, exercise, or train? Do you think that there are differences between the three? Jonathan Irizzary has moved from modality to modality but one thing is abundantly clear - the BIG picture. Jon is a professional bodybuilder that shares...

Who hasn't battled imposter syndrome? I sure as hell have in most walks of my professional life; in coaching, in golf, in a lot of things. I worried about what others in my industry would think about me, how they might judge me... them, them, them. I...

The 'all in' approach is one I take in all areas of my life, specifically when it comes to the fitness and nutrition journey. This is a journey that can be, and usually is, tiring. But it is through recognizing what is draining us and where are we...

Consider where you at right now, understand where you want to go, and simply make a plan. It is literally that simple. But if you do not know where you are today and you are not ready to take the necessary action then stop expecting results.  ...

This too shall pass. It may be a repeat topic but the framework is new. Regardless of how you are wrapping your head around the current times I promise you this... you have been given the space you have been searching for to accomplish everything you...

When the pressure is on we often find ourselves scrambling to find the answers to our problems. Why is our first response not to understand the path to the answers? I'm here to tell you that no one has the answers to your problems. But with the right...

Picking back up from a Thursday Thoughts episode a couple weeks ago, I share my thoughts about the bigger picture behind what is "recession proof" - porn and Peloton. The journey will not be as fun if you focus solely on the outcome, bottom line. Just...