On this episode, Bill and Andrew discuss power – a new and exciting training metric with running. We also talk with one of the leading experts in running with power, Steve Palladino, about the definition of power, the most important metrics,

On this episode Sean & Nicole watch the 1985 film Fright Night. There’s peeping Charlies, an innocent virgin, a powder headed Vampire killer, a fruit bat and oh yeah…a Vampire next door. What could go wrong?

On this episode we catch up with recent Doha Half Marathon winner, 5th OA finisher at NYC and Oiselle athlete Allie Kieffer. We discuss her outstanding breakthrough performance at New York, being coached by Brad Hudson, her recent stretch of PRs,

This week Sean &Nicole watch the 2017 film Happy Death Day. This week Sean & Nicole watch the 2017 film Happy Death Day, a murder mystery. This week Sean & Nicole watch the 2017 film Happy Death Day, a murder mystery with a baby faced killer,

On this episode Sean & Nicole are joined by cousin Mike and his better half MC to watch, discuss and bring a more intellectual side to this paranoia filled thriller. You can subscribe on iTunes & Stitcher Follow us on Instagram Facebook horrifiedchicke...

On this episode Sean & Nicole are joined by cousin Mike and his better half MC to watch, discuss and bring a more intellectual side to this paranoia filled  thriller. You can subscribe on iTunes & Stitcher Follow us on Instagram Facebook horrifiedchick...

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned out pretty ok anyway.   My Other Shows Page for all of Sean’s Podcasts —  All Dutch Podcasts The Average Runner Podcast — throwbackreviews.

http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/06/Episode-40-Yiou-Wang.mp3 In this episode, Bill, Glen and Sean talk to the 2016 & 2017 Lake Sonoma winner, YiOu Wang.   They discuss her upcoming race at Western States

http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/06/Episode-39-Camille-Herron.mp3 In this episode, Glen and Sean talk to the 2017 Comrades Ultramarathon Champion, Camille Herron.   They discuss her recent win and upcoming rac

On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I recorded these recaps at different times and admit that the Sehgahunda recap isn’t the best audio but I think I cleaned it up prett