Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at events.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck Strong* GORUCK* GORUCK Tough* GORUCK HTL* Tough Mudder* Ironman Triathlon* PATHFINDER Ruck Training (Discount Code: PFLOVESADR)* Geo Training Podcast* SwimRun* Odyssey SwimRun

YouTube

Coming soon!

What’s Next

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