Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this episode! If you want to reach out to here you can find all of your contact information in the resources section below!

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK Tough* Kristen Lorenz (Website)* Kristen Lorenz (Instagram)* Kristen Lorenz Facebook Group* 6 lbs of Gummy Bears* GORUCK Heavy

YouTube

Coming soon!

What’s Next

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