How do the daily choices you make directly impact your health? With any chronic illness, you are likely to encounter recommendations for dietary and lifestyle changes to improve your condition. Yet what’s the basis for those recommendations, and how do those actions actually impact the cells in the body to create the effect you would like? Dr. Sarah Ballantyne returns to the show to discuss the science (again so us non-science folks can understand it!) behind some of the dietary and lifestyle recommendations made in the Paleo Approach. In the previous episode with Sarah, we discussed the inner workings of the immune system. This time, we expand the discussion to link the macro level of choices we make about food, sleep, stress, and exercise with the micro level of what research suggests happens in the body as a result. Grasping the connection between your choices and your health can provide needed motivation to continue creating a healthier lifestyle. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator and host of Autoimmune Adventures