This installment of the series on transformation continues the theme of letting go. Episode 26 outlined a framework for letting go, but sometimes it proves to be difficult to let go of patterns of belief and identity that have defined your life. Learn four methods that can help you loosen the pattern and shift your relationship to it. These methods include to learn from it, choose to let go (for this moment), apply lessons from when letting go is easy, and find what you are letting go into. Letting go of what isn’t working allows you to consciously create your future. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator/host of Autoimmune Adventures