AHHH Lifestyle
046 – Wanting to Lose Weight Isn’t Shameful!
In this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus, I provide you with the #1 most important thing to do to improve your health, and announce next week's podcast episode topic. Show Notes: www.ahhhlifestyle.com/046