Intuitive Eating has been around for many years, but it’s getting a bad wrap from people who know very little about it, and have never successfully experienced it. Although Intuitive Eating is similar to Mindful Eating, it’s still different. In this podcast episode, I explain why Intuitive Eating works, when and with whom it works best. I also talk about Mindful Eating vs. Intuitive Eating, and why so many people are unsuccessful with Intuitive Eating. In addition, before you can successfully work with Intuitive Eating, you must first clear up some biological issues that will definitely keep you from recognizing your natural fullness and hunger cues. Included in this podcast I reveal next week's podcast topic that goes hand in hand with Intuitive Eating. You may be surprised what it is and why it's relative.