Do you have a goal that you want to accomplish? 

In this episode I share personal experinces that helped me squat over 400 lbs and learn to speak Portuguese.  Plus a little help from an ancient Japanese samurai.

We break your goal down into three (kind of four) steps

1. Break your goal into tiny pieces, identifying how you can improve

2. Active Prepartation

3. Passive Preparation

4. Attitude of taking action

Visualization Study: http://www.llewellyn.com/encyclopedia/article/244

The Book of Five Rings (awesome book):The Book of Five Rings

kingofjewishbaseball.com