Daniel is the owner of Boreas Healing and Boreas Athlete. After years working as a PT, Daniel began practicing the Wim Hof method of breath work and cold exposure. The benefits he saw in his own life motivated him to become a Wim Hof certified instructor and launch Boreas Healing. In this podcast we discuss the benefits of these breath and cold exposure practices and how they can assist in the current world we find ourselves in.

Please find Daniel at:
Website: https://www.boreashealing.co.uk/
YouTube: https://www.youtube.com/channel/UCUhS_EMXKR0ik0SEuN_JlKg
Facebook: https://www.facebook.com/boreashealing/ & https://www.facebook.com/boreasathlete/
Visit the podcast on:
Facebook: https://www.facebook.com/groups/100734286794740/
iTunes: https://itunes.apple.com/au/podcast/adrian-snary-unlearning-podcast/id1073322547
Follow me on Twitter: http://twitter.com/adriansnary
And on Instagram: http://instagram.com/adriansnary