Yoga with Adam
Ep. 201 - Ground, Stretch, Squat, Flow
June 10, 2022
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a st
Yoga Audio Classes, Quick Fixes, & Tutorials for All Levels
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast