Yoga with Adam
Ep. 195 – Feel Good Stretch and Flow
February 08, 2022
We're going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou'll need a strap, block and a brick. (60 Minutes/All Levels)
Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.meMore yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
Photo by. Yoga and PhotoThe post Ep. 195 – Feel Good Stretch and Flow appeared first on Adam Hocke Yoga.
See acast.com/privacy for privacy and opt-out information.
Yoga Audio Classes, Quick Fixes, & Tutorials for All Levels
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast