In today’s 8N Project Quickie episode Rob, Erik and I unwrap the old fitness adage “You can’t outwork a crappy diet!” 
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This podcast and it’s episodes are for general educational training/health information and entertainment purposes and should not be taken as medical advice.  They are not intended to diagnose, treat or cure any medical conditions or diseases. See your doctor, registered dietician and/or fitness coach before beginning or altering your diet, training or supplementation regimen.  If you choose to participate in any activities heard or read in these episodes, you do so on your own free will and accord knowingly and voluntarily assuming all risks associated.