Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
0416: Easy Meditation
March 13, 2017
Today’s mindfulness meditation word is easy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EASY is at 60secondsofsolitude.com/easy
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you
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