Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
0414: Smooth Meditation
March 11, 2017
Today’s mindfulness meditation word is smooth. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMOOTH is at 60secondsofsolitude.com/smooth
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast