Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
0409: Exciting Meditation
March 06, 2017
Today’s mindfulness meditation word is exciting. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on EXCITING is at 60secondsofsolitude.com/exciting
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you
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