It's 5 o'clock Somewhere
Alternate Nostril Breath
August 13, 2018
In this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right
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