This weeks question on our Discord:WarBoyWonder asked, Thoughts on IIFYM or sticking to proper healthy foods during a cut? Its not always about Poptarts? Or is it? Sebastian Brambila https:

While this is technically the 400th episode of the show, were treating it more like the faux-hundredth because weve used rewind episodes 11 times since we started. Look for something (hopefully)

This weeks question came from a member of our Discord.Bronzielocks asked, Give us your best macro-friendly recipe that anyone of any skill level can cook!One of our gym members, Jerry (@megaa_p

We all practice self-sabotage sometimes. We use different methods, but in the end we all do it. We share our own experiences and talk about the fallout from what we do to ourselves.We start off in a

The exploding popularity of weight-loss drugs like Ozempic and Wegovy has raised awareness and demand for these medical miracles among the severely overweightand the not-so-severely overweight.So

Mike shares some signs that fitness social media and YouTube are regaining some of their old traction (2015-17 vibes, anyone?). Even attendance at the Arnold seems to be on the upswing again. Speaking

Deep question this week. What is your biggest fear? We learned something about each other with this one.Do you have a question for one of our Friday One Good Question episodes? Hit us up on social

We didnt have this announcement on our radar: The IPF and CBS Sports (broadcaster of the Super Bowl 2024) have signed a multi-year agreement to bring IPF powerlifting to the TV in the USA and the

Today question sets up a bit of an addition by subtraction situation. If you could eliminate one thing from the world, in order to improve a lot of other things, what would it be? We took some creat

Weve all seen lifters go hard at the beginning and then burn out fast. Is it possible to pace yourself and continue to enjoy it year after year? Is competing the answer? We start off with trying to g